Alright, I've been doing pretty well here with going to the gym at least 3 or 4 times a week but it's time to really hit it like crazy!!! I have so much time and I should really be able to get there 5 or 6 times a week, especially if I want to drop another dress size by the time I go home in November.
Three days ago I did my lower body workout. Yesterday I did my upper body and the bicep curls with the 15 pounds felt a little bit easier than they did a few weeks ago. Today I went to do cardio and did 5 minutes on the seated bike (yowza that was hard!) and then 15 on the treadmill. I ran for 2 minutes of the 8 and 9 for the first two cycles and then for the last I ran at 5.5 mph for 1.5 minutes. That was pretty good for me!!!!
Tomorrow I plan on doing my lower body again in the apartment. My hammies and quads need lots of exercise!!
I'm so super excited though because I am wearing a small t-shirt size again. I had so many small shirts and I gained too much weight to really wear them but now I can again. :-) Yayy!!!
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