Arggggh

So I worked out really well this week. I pushed my limits and overdid it a little bit on my lower body workout which I felt for three days after, stinting my schedule a little bit. But nonetheless I continued with my upper body workout yesterday. I did pretty well, I pushed my biceps up to 20 pounds for the 6 set which is awesome. I also kicked booty on my chest pulls and was up to 30 pounds on those.

Today I just got back from cardio. I did the treadmill and really pushed myself. I made it up to 5.5 for most of my 9s and did 5.2 and 5.5 for my last two minutes. I'm almost at my goal!!! (5.5 for two consecutive minutes). I'm really proud of myself. And my heartrate didn't go past 175 for my highs so that was pretty awesome as well.

Still no inhaler usage. I think that makes about twice in the last six months. :-) I think I have overcome my asthma, which is really amazing. I still carry an inhaler because it makes me nervous not to but I'm doing so well. I haven't gotten sick once (knock on wood) here and everyone else has at least once. For me, this is basically amazing. I'm pretty impressed and I think it's really the working out which has done it!!!!